Pokémon ex rule: When your Pokémon ex is Knocked Out, your opponent takes 2 Prize cards.
As long as this Pokémon is on your Bench, prevent all damage done to this Pokémon by attacks (both yours and your opponent’s).
Hydro Lander
Damage: 160
Attach up to 3 Basic Energy cards from your discard pile to your Benched Pokémon in any way you like.
Sonic Dive
Damage: 120
Discard 2 Energy from this Pokémon. This attack does 120 damage to 1 of your opponent’s Pokémon. (Don’t apply Weakness and Resistance for Benched Pokémon.)