The Pokémon Sleep report for the 14th Good Sleep Day Event has been announced and the average sleep duration of researchers around the world was 2 min. and 5 sec. longer than average.

Sleep Report: Good Sleep Day #14

How was your sleep research during the three-day Good Sleep Day event?

Our sleep tends to be shorter and shallower during the full moon. However, we found that on the night of the full moon during this Good Sleep Day event, the average sleep duration of all you researchers around the world was 2 min. and 5 sec. longer than average.

Sleep Report Details

Average sleep durations during Good Sleep Day compared to average sleep durations on the same days of the previous week

9/17 (Tue): 7 hrs 10 min (+1 min)
9/18 (Wed): 7 hrs 11 min (+2 min)
9/19 (Thu): 7 hrs 9 min (+1 min)

Notes: The difference from the same days of the previous week is calculated separately for each of the three days.
Only users who tracked sleep once per day were included in these calculations.

Thank you all for sleeping more than usual to further your sleep research.

We plan to hold the Good Sleep Day event again on the following dates so that you can sleep just as well during the next full moon. Please look forward to the next Good Sleep Day event! The next Good Sleep Day event will be held from 10/16 to 10/18.

This Month’s Sleep Tips

Here’s this month’s sleep tip! We hope all you researchers find this useful for your daily sleep. Feeling Sleepy during the Day Is a Sign of Sleep Deprivation

If you repeatedly find yourself getting sleepy during the day despite having slept soundly, it may be a sign that you’ve built up lots of sleep debt. At times like those, please try hard to get enough sleep. And if you still feel sleepy during the day, taking a 15- to 20-minute power nap may help. It’s been proven that these can reduce exhaustion, boost efficiency, and otherwise improve your performance. However, getting enough sleep at night is best. Don’t forget to focus on sleeping well at night, without staying up too late.

Source: https://www.pokemonsleep.net/en/news/313832393832383830353531353031383235/