The Pokémon Sleep report for the 17th Good Sleep Day Event has been announced and the average sleep duration of researchers around the world was 2 min. and 32 sec. longer than average.

Sleep Report: Good Sleep Day #17

How was your sleep research during the three-day Good Sleep Day event?Our sleep tends to be shorter and shallower during the full moon. However, we found that on the night of the full moon during this Good Sleep Day event, the average sleep duration of all you researchers around the world was 2 min. and 32 sec. longer than average.

Sleep Report Details

Average sleep durations during Good Sleep Day compared to average sleep durations on the same days of the previous week

Saturday, December 14: 7 hrs 53 min (+1 min.)
Sunday, December 15: 7 hrs 20 min (+4 min)
Monday, December 16: 7 hrs 19 min (+1 min)

Notes: The difference from the same days of the previous week is calculated separately for each of the three days.
Only users who tracked sleep once per day were included in these calculations.

Thank you all for sleeping more than usual to further your sleep research. We plan to hold the Good Sleep Day event again on the following dates so that you can sleep just as well during the next full moon. Please look forward to the next Good Sleep Day event! The next Good Sleep Day event will be held from 1/13 to 1/15.

This Month’s Sleep Tips

Here’s this month’s sleep tip! We hope all you researchers find this useful for your daily sleep. What’s the Best Amount of Sleep? When Is the Best Time to Sleep?

The best amount of sleep is enough to not feel sleepy during the day. As long as you’re getting enough sleep, you shouldn’t feel sleepy when you’re awake. Thus we should try to get the same amount of sleep every day, including our days off.

Ideally, our bedtime should be when we can fall asleep easily, rather than forcing ourselves to match someone else’s schedule. The changing of the seasons seems to be a factor in how long we sleep. It’s been observed that we sleep less when days are longer and more when days are short. The only way to find the best amount of sleep for you is to try sleeping a little more each time.

First, try going to bed 30 minutes earlier than usual, and then note if you’re able to get up easily in the morning and whether or not you feel sleepy during the day. If you’re still sleepy during the day, try sleeping another 30 minutes more that night.

Continue this for at least five consecutive days, comparing your ability to function that day with the day before, and you’ll be able to figure out the best amount of sleep for you.

Source: https://www.pokemonsleep.net/en/news/323135363431383836323130313239393231/