The Pokémon Sleep report for the 15th Good Sleep Day Event has been announced and the average sleep duration of researchers around the world was 6 min. and 0 sec. longer than average.

Sleep Report: Good Sleep Day #15

How was your sleep research during the three-day Good Sleep Day event? Our sleep tends to be shorter and shallower during the full moon. However, we found that on the night of the full moon during this Good Sleep Day event, the average sleep duration of all you researchers around the world was 6 min. and 0 sec. longer than average.

Sleep Report Details

Average sleep durations during Good Sleep Day compared to average sleep durations on the same days of the previous week

10/16 (Wed): 7 hrs 10 min (+0 min)
10/17 (Thu): 7 hrs 11 min (+2 min)
10/18 (Fri): 7 hrs 31 min (+3 min)

Notes: The difference from the same days of the previous week is calculated separately for each of the three days.
Only users who tracked sleep once per day were included in these calculations.

Thank you all for sleeping more than usual to further your sleep research.

We plan to hold the Good Sleep Day event again on the following dates so that you can sleep just as well during the next full moon. Please look forward to the next Good Sleep Day event! The next Good Sleep Day event will be held from 11/15 to 11/17.

This Month’s Sleep Tips

Here’s this month’s sleep tip! We hope all you researchers find this useful for your daily sleep.

Our Immune System Requires Sufficient Sleep to Function Well
How much sleep we get is said to be linked to our bodies’ natural defenses, otherwise known as our immune system. Some research suggests that getting less sleep can make us more prone to catching colds. When we’re short on sleep, getting adequate sleep should be our top priority. No matter how busy we may be, it’s recommended to save work and studies for later and focus on getting good sleep.

Source: https://www.pokemonsleep.net/en/news/313934313532393032343535393834313239/