Move Summary

Move Details

Damage Multipliers - Flavor Text - Pokémon Who Learn This Move

Work Up Introduced in Generation 5

Summary

Types
PP	30
Power	-
Accuracy	-

Names

Language	Local Name
Chinese (Cantonese Hong Kong)	自我激勵
Chinese (Mandarin Taiwan)	自我激励
English	Work Up
French	Rengorgement
German	Kraftschub
Italian	Cuordileone
Japanese	ふるいたてる
Japanese (Romanized)	Furuitateru
Korean	분발
Spanish	Avivar

Damage Done


								0x							0.5x	0.5x

Pokémon List

By Level Up

Pokémon	HP	Atk	Def	SpA	SpD	Speed	Total Stat	USUM	SM	ORAS	XY	B2W2	BW
Tauros	75	100	95	40	70	110	490	29	29	29	29	29	29
Lucario	70	110	70	115	70	90	525	42	42
Patrat	45	55	39	35	39	42	255	28	28	26	26	26	26
Lillipup	45	60	45	25	45	55	275	19	19	19	19	19	19
Herdier	65	80	65	35	65	60	370	20	20	20	20	20	20
Stoutland	85	110	90	45	90	80	500	20	20	20	20	20	20
Darumaka	70	90	45	15	45	50	315	25	25	25	25	25	25
Darmanitan	105	140	55	30	55	95	480	25	25	25	25	25	25
Deino	52	65	50	45	50	38	300	38	38	38	38	38	38
Zweilous	72	85	70	65	70	58	420	38	38	38	38	38	38
Hydreigon	92	105	90	125	90	98	600	38	38	38	38	38	38
Cobalion	91	90	129	90	72	108	580	49	49	61	61	61	61
Terrakion	91	129	90	72	90	108	580	49	49	61	61	61	61
Virizion	91	90	72	90	129	108	580	49	49	61	61	61	61
Keldeo	91	72	90	129	90	108	580	61	61	61	61	61	61
Litleo	62	50	58	73	54	72	369	8	8	8	8
Pyroar	86	68	72	109	66	106	507	8	8	8	8
Pancham	67	82	62	46	48	43	348	10	10	10	10
Pangoro	95	124	78	69	71	58	495	10	10	10	10
Jangmo-o	45	55	65	45	45	45	300	29	29
Hakamo-o	55	75	90	65	70	65	420	29	29
Kommo-o	75	110	125	100	105	85	600	29	29

By Breeding

	Pokémon	HP	Atk	Def	SpA	SpD	Speed	Total Stat	SV	Misc	SwSh	LGPE	USUM	SM	ORAS	XY	B2W2	BW	HGSS	Pt	DP	FRLG	E	RS	C	GS	Y	RB
	Furfrou	75	80	60	65	90	102	472

By Machine

Pokémon	HP	Atk	Def	SpA	SpD	Speed	Total Stat
Bulbasaur	45	49	49	65	65	45	318
Ivysaur	60	62	63	80	80	60	405
Venusaur	80	82	83	100	100	80	525
Charmander	39	52	43	60	50	65	309
Charmeleon	58	64	58	80	65	80	405
Charizard	78	84	78	109	85	100	534
Squirtle	44	48	65	50	64	43	314
Wartortle	59	63	80	65	80	58	405
Blastoise	79	83	100	85	105	78	530
Pidgey	40	45	40	35	35	56	251
Pidgeotto	63	60	55	50	50	71	349
Pidgeot	83	80	75	70	70	101	479
Rattata	30	56	35	25	35	72	253
Raticate	55	81	60	50	70	97	413
Spearow	40	60	30	31	31	70	262
Fearow	65	90	65	61	61	100	442
Clefairy	70	45	48	60	65	35	323
Clefable	95	70	73	95	90	60	483
Jigglypuff	115	45	20	45	25	20	270
Wigglytuff	140	70	45	85	50	45	435
Meowth	40	45	35	40	40	90	290
Persian	65	70	60	65	65	115	440
Mankey	40	80	35	35	45	70	305
Primeape	65	105	60	60	70	95	455
Poliwrath	90	95	95	70	90	70	510
Machop	70	80	50	35	35	35	305
Machoke	80	100	70	50	60	45	405
Machamp	90	130	80	65	85	55	505
Farfetch'd	52	90	55	58	62	60	377
Doduo	35	85	45	35	35	75	310
Dodrio	60	110	70	60	60	110	470
Hitmonlee	50	120	53	35	110	87	455
Hitmonchan	50	105	79	35	110	76	455
Lickitung	90	55	75	60	75	30	385
Chansey	250	5	5	35	105	50	450
Kangaskhan	105	95	80	40	80	90	490
Tauros	75	100	95	40	70	110	490
Eevee	55	55	50	45	65	55	325
Vaporeon	130	65	60	110	95	65	525
Jolteon	65	65	60	110	95	130	525
Flareon	65	130	60	95	110	65	525
Snorlax	160	110	65	65	110	30	540
Mew	100	100	100	100	100	100	600
Chikorita	45	49	65	49	65	45	318
Bayleef	60	62	80	63	80	60	405
Meganium	80	82	100	83	100	80	525
Cyndaquil	39	52	43	60	50	65	309
Quilava	58	64	58	80	65	80	405
Typhlosion	78	84	78	109	85	100	534
Totodile	50	65	64	44	48	43	314
Croconaw	65	80	80	59	63	58	405
Feraligatr	85	105	100	79	83	78	530
Sentret	35	46	34	35	45	20	215
Furret	85	76	64	45	55	90	415
Hoothoot	60	30	30	36	56	50	262
Noctowl	100	50	50	86	96	70	452
Cleffa	50	25	28	45	55	15	218
Igglybuff	90	30	15	40	20	15	210
Togepi	35	20	65	40	65	20	245
Togetic	55	40	85	80	105	40	405
Marill	70	20	50	20	50	40	250
Azumarill	100	50	80	60	80	50	420
Aipom	55	70	55	40	55	85	360
Espeon	65	65	60	130	95	110	525
Umbreon	95	65	110	60	130	65	525
Girafarig	70	80	65	90	65	85	455
Snubbull	60	80	50	40	40	30	300
Granbull	90	120	75	60	60	45	450
Heracross	80	125	75	40	95	85	500
Teddiursa	60	80	50	50	50	40	330
Ursaring	90	130	75	75	75	55	500
Stantler	73	95	62	85	65	85	465
Tyrogue	35	35	35	35	35	35	210
Hitmontop	50	95	95	35	110	70	455
Miltank	95	80	105	40	70	100	490
Blissey	255	10	10	75	135	55	540
Treecko	40	45	35	65	55	70	310
Grovyle	50	65	45	85	65	95	405
Sceptile	70	85	65	105	85	120	530
Torchic	45	60	40	70	50	45	310
Combusken	60	85	60	85	60	55	405
Blaziken	80	120	70	110	70	80	530
Mudkip	50	70	50	50	50	40	310
Marshtomp	70	85	70	60	70	50	405
Swampert	100	110	90	85	90	60	535
Zigzagoon	38	30	41	30	41	60	240
Linoone	78	70	61	50	61	100	420
Taillow	40	55	30	30	30	85	270
Swellow	60	85	60	75	50	125	455
Breloom	60	130	80	60	60	70	460
Slakoth	60	60	60	35	35	30	280
Vigoroth	80	80	80	55	55	90	440
Slaking	150	160	100	95	65	100	670
Whismur	64	51	23	51	23	28	240
Loudred	84	71	43	71	43	48	360
Exploud	104	91	63	91	73	68	490
Makuhita	72	60	30	20	30	25	237
Hariyama	144	120	60	40	60	50	474
Azurill	50	20	40	20	40	20	190
Skitty	50	45	45	35	35	50	260
Delcatty	70	65	65	55	55	90	400
Meditite	30	40	55	40	55	60	280
Medicham	60	60	75	60	75	80	410
Spinda	60	60	60	60	60	60	360
Zangoose	73	115	60	60	60	90	458
Castform	70	70	70	70	70	70	420
Kecleon	60	90	70	60	120	40	440
Turtwig	55	68	64	45	55	31	318
Grotle	75	89	85	55	65	36	405
Torterra	95	109	105	75	85	56	525
Chimchar	44	58	44	58	44	61	309
Monferno	64	78	52	78	52	81	405
Infernape	76	104	71	104	71	108	534
Piplup	53	51	53	61	56	40	314
Prinplup	64	66	68	81	76	50	405
Empoleon	84	86	88	111	101	60	530
Starly	40	55	30	30	30	60	245
Staravia	55	75	50	40	40	80	340
Staraptor	85	120	70	50	60	100	485
Bidoof	59	45	40	35	40	31	250
Bibarel	79	85	60	55	60	71	410
Ambipom	75	100	66	60	66	115	482
Buneary	55	66	44	44	56	85	350
Lopunny	65	76	84	54	96	105	480
Glameow	49	55	42	42	37	85	310
Purugly	71	82	64	64	59	112	452
Happiny	100	5	5	15	65	30	220
Chatot	76	65	45	92	42	91	411
Munchlax	135	85	40	40	85	5	390
Riolu	40	70	40	35	40	60	285
Lucario	70	110	70	115	70	90	525
Croagunk	48	61	40	61	40	50	300
Toxicroak	83	106	65	86	65	85	490
Lickilicky	110	85	95	80	95	50	515
Togekiss	85	50	95	120	115	80	545
Leafeon	65	110	130	60	65	95	525
Glaceon	65	60	110	130	95	65	525
Gallade	68	125	65	65	115	80	518
Arceus	120	120	120	120	120	120	720
Victini	100	100	100	100	100	100	600
Snivy	45	45	55	45	55	63	308
Servine	60	60	75	60	75	83	413
Serperior	75	75	95	75	95	113	528
Tepig	65	63	45	45	45	45	308
Pignite	90	93	55	70	55	55	418
Emboar	110	123	65	100	65	65	528
Oshawott	55	55	45	63	45	45	308
Dewott	75	75	60	83	60	60	413
Samurott	95	100	85	108	70	70	528
Patrat	45	55	39	35	39	42	255
Watchog	60	85	69	60	69	77	420
Lillipup	45	60	45	25	45	55	275
Herdier	65	80	65	35	65	60	370
Stoutland	85	110	90	45	90	80	500
Pansage	50	53	48	53	48	64	316
Simisage	75	98	63	98	63	101	498
Pansear	50	53	48	53	48	64	316
Simisear	75	98	63	98	63	101	498
Panpour	50	53	48	53	48	64	316
Simipour	75	98	63	98	63	101	498
Pidove	50	55	50	36	30	43	264
Tranquill	62	77	62	50	42	65	358
Unfezant	80	115	80	65	55	93	488
Audino	103	60	86	60	86	50	445
Timburr	75	80	55	25	35	35	305
Gurdurr	85	105	85	40	50	40	405
Conkeldurr	105	140	95	55	65	45	505
Throh	120	100	85	30	85	45	465
Sawk	75	125	75	30	75	85	465
Darumaka	70	90	45	15	45	50	315
Darmanitan	105	140	55	30	55	95	480
Scraggy	50	75	70	35	70	48	348
Scrafty	65	90	115	45	115	58	488
Minccino	55	50	40	40	40	75	300
Cinccino	75	95	60	65	60	115	470
Deerling	60	60	50	40	50	75	335
Sawsbuck	80	100	70	60	70	95	475
Mienfoo	45	85	50	55	50	65	350
Mienshao	65	125	60	95	60	105	510
Bouffalant	95	110	95	40	95	55	490
Rufflet	70	83	50	37	50	60	350
Braviary	100	123	75	57	75	80	510
Deino	52	65	50	45	50	38	300
Zweilous	72	85	70	65	70	58	420
Hydreigon	92	105	90	125	90	98	600
Cobalion	91	90	129	90	72	108	580
Terrakion	91	129	90	72	90	108	580
Virizion	91	90	72	90	129	108	580
Keldeo	91	72	90	129	90	108	580
Meloetta	100	77	77	128	128	90	600
Chespin	56	61	65	48	45	38	313
Quilladin	61	78	95	56	58	57	405
Chesnaught	88	107	122	74	75	64	530
Fennekin	40	45	40	62	60	60	307
Braixen	59	59	58	90	70	73	409
Delphox	75	69	72	114	100	104	534
Froakie	41	56	40	62	44	71	314
Frogadier	54	63	52	83	56	97	405
Greninja	72	95	67	103	71	122	530
Bunnelby	38	36	38	32	36	57	237
Diggersby	85	56	77	50	77	78	423
Fletchling	45	50	43	40	38	62	278
Fletchinder	62	73	55	56	52	84	382
Talonflame	78	81	71	74	69	126	499
Litleo	62	50	58	73	54	72	369
Pyroar	86	68	72	109	66	106	507
Skiddo	66	65	48	62	57	52	350
Gogoat	123	100	62	97	81	68	531
Pancham	67	82	62	46	48	43	348
Pangoro	95	124	78	69	71	58	495
Furfrou	75	80	60	65	90	102	472
Espurr	62	48	54	63	60	68	355
Meowstic	74	48	76	83	81	104	466
Sylveon	95	65	65	110	130	60	525
Hawlucha	78	92	75	74	63	118	500
Rowlet	68	55	55	50	50	42	320
Dartrix	78	75	75	70	70	52	420
Decidueye	78	107	75	100	100	70	530
Litten	45	65	40	60	40	70	320
Torracat	65	85	50	80	50	90	420
Incineroar	95	115	90	80	90	60	530
Popplio	50	54	54	66	56	40	320
Brionne	60	69	69	91	81	50	420
Primarina	80	74	74	126	116	60	530
Pikipek	35	75	30	30	30	65	265
Trumbeak	55	85	50	40	50	75	355
Toucannon	80	120	75	75	75	60	485
Yungoos	48	70	30	30	30	45	253
Gumshoos	88	110	60	55	60	45	418
Crabrawler	47	82	57	42	47	63	338
Crabominable	97	132	77	62	67	43	478
Oricorio	75	70	70	98	70	93	476
Stufful	70	75	50	45	50	50	340
Bewear	120	125	80	55	60	60	500
Oranguru	90	60	80	90	110	60	490
Passimian	100	120	90	40	60	80	490
Type： Null	95	95	95	95	95	59	534
Silvally	95	95	95	95	95	95	570
Komala	65	115	65	75	95	65	480
Turtonator	60	78	135	91	85	36	485
Togedemaru	65	98	63	40	73	96	435
Mimikyu	55	90	80	50	105	96	476
Drampa	78	60	85	135	91	36	485
Jangmo-o	45	55	65	45	45	45	300
Hakamo-o	55	75	90	65	70	65	420
Kommo-o	75	110	125	100	105	85	600
Tapu Koko	70	115	85	95	75	130	570
Tapu Bulu	70	130	115	85	95	75	570
Solgaleo	137	137	107	113	89	97	680
Lunala	137	113	89	137	107	97	680
Buzzwole	107	139	139	53	53	79	570
Marshadow	90	125	80	90	90	125	600

Pokémon Anime Characters

Icon	Character Pokémon	Episode First Used	Note
	Renta's Perfuton	PM2023 36	It got fired up for the Double Battle.